What Will You Learn?
This comprehensive online Pilates Course will teach you everything that you need to know about Pilates, the benefits for yourself and how to carry out the exercises, and how to set yourself up as a Pilates instructor running a business teaching others.
It provides a concentrated approach to the specific mat exercises developed by Joseph Pilates over 70 years ago. In the comfort of your own home you will be introduced to Pilates and its very special benefits. By following the step-by-step instruction on the foundation, science and application of more than 40 Pilates mat exercises, you will not only learn how to perform the fundamental Pilates movements but be provided with enough knowledge to establish yourself as a Pilates instructor.
What will I learn on the course?
Module 1: AN INTRODUCTION TO PILATES
Module 2: THE PILATES POWERHOUSE AND THE ANATOMY OF MOVEMENT
Module 3: THE PILATES CLASS: EXERCISE AND EQUIPMENT
Module 4: SPECIFIC PILATES CLASSES
Module 5: TEACHING PILATES
Module 6: SETTING UP YOUR OWN PILATES BUSINESS
Who Would Benefit from This Course?
Pilates is known throughout the world as an exercise method that greatly enhances the health and quality of life in those who practice and teach regularly. It has proven itself to be invaluable not only as a form of general fitness but as an important support to professional sports training and physical rehabilitation.
Practised regularly, the benefits of Pilates are numerous – strength, flexibility, better breathing capacity, improved posture and overall increased body awareness and health – all of which can translate into and transform an individual’s life.
This Pilates Diploma Course, which concentrates on Pilates’ mat exercises, is specifically designed for those who put health and fitness front-and-centre in their lives, and want to learn this incredible method with the possibility of then teaching it to others.