About the Yoga Therapy Diploma Program
The more you embrace yoga, the more you will feel the benefits in your daily life. From complete beginners to yoga, they are guided through movements and postures to energize the body and invigorate the soul.
The poses are designed to develop flexibility, agility, inner awareness and controlled relaxation of mind and body. While learning yoga, this course will show you how you can create mental, emotional and physical harmony.
The course is accompanied by video tutorials that you will access when you sign up for the course to give students visual representations of the poses discussed.
This online yoga course teaches the following topics in videos:
Sitting Poses
Standing Poses Sanskrit
Standing Poses
Sitting Poses Sanskrit
Course Curriculum
What will I learn in the course?
Module 1: What is Yoga?
2 pieces
Module 2: Where Does Yoga Come From?
2 pieces
Module 3: Overview of Many Yoga Schools
2 pieces
Module 4: Benefits of Breathwork and Bandhas
2 pieces
Module 5: Yoga Movement – Asana and Its Benefits
3 episodes
Module 6: Warm-ups
2 pieces
Module 7: Standing Postures
3 episodes
Module 8: Forward Folding Postures
3 episodes
Module 9: Backbending Stances
3 episodes
Module 10: Side Bending Stances
2 pieces
Module 11: Rotating Postures
2 pieces
Module 12: Closing Stances
2 pieces
Module 13: Hatha Yoga Practice
2 pieces
Module 14: Ashtanga Yoga Practice
2 pieces
Module 15: Iyengar Yoga Practice
2 pieces
Module 16: Beginner Yoga Sequences 1 and 2
2 pieces
Module 17: Intermediate Yoga Series
2 pieces
Module 18: The Practice of Savasana and Final Meditation and Its Benefits
2 pieces
Module 19: Yoga for Special Needs
3 episodes